Melatonin - The Natural Way To Get A Better Night's Sleep
One consequence
of aging is reduced production by the body of melatonin, a natural hormone that
helps induce sleepiness. Many people find that taking melatonin before bedtime
helps restore sound, normal sleeping habits.
Directions: Adults take 1 capsule at bedtime. Do not take more than 2 capsules
daily unless directed by a physician.